About Anu
Ten years, one thesis: energy work has to be teachable.
I didn't come to this work looking for something mystical — I came to it after my own burnout, wanting to know exactly what was happening in my body and what, specifically, would fix it. A decade later, that's still the standard every client gets held to.
The story
A decade, staged like a practice — not a highlight reel.
2016
Burnout, then a question
Left a high-pressure operations career after a health scare. Started training in Reiki and meditation to understand what had actually happened to her body — not to escape it.
2018
Certified, and in practice
Completed meditation-teacher certification and opened a private practice. Noticed quickly that clients wanted a why, not just a technique.
2020
Energy work meets nervous-system science
Began integrating somatic, nervous-system-based methods after seeing that breathwork alone didn’t hold under chronic, ongoing stress.
2022
The Guided Circle format
Launched the 12-Week Guided Circle after realizing single sessions weren’t enough — lasting change needed structure and a cohort, not willpower.
2024
1,000th session
Crossed 1,000 client sessions. Used the data — what actually stuck, what didn’t — to formalize the current three-stage pathway.
2026
Building toward in-person
Designing small-group, in-room intensives for Circle graduates ready to go further than a screen allows.
Mission
A few principles that guide everything here
Clarity over mysticism
Every technique gets explained in plain terms — what it does, and how you’d know it worked.
Client over content
Real change for one real nervous system matters more than a polished feed.
Built to last
Practices designed to hold up in an ordinary Tuesday, not just in a session.
Training
What she’s actually certified in.
Reiki Master, Level III
Traditional Usui lineage training, completed 2017.
Certified Meditation Teacher
500-hour program, focused on trauma-aware facilitation.
Somatic Experiencing — Level 2
Nervous-system regulation training, in progress.
Trauma-Informed Facilitation
Certificate in group-setting safety and scope of practice.
In her words