The pathway
A staged path, not a menu of services.
Each stage exists because the one before it wasn’t enough on its own to create lasting change. There’s exactly one place to start.
01
Start here — no commitment
Free Webinar
A live 45-minute session on the nervous-system model behind the work, plus one exercise you can use the same day. This is the diagnostic, not the pitch.
A name for what’s actually happening in your body, and a first practice to interrupt it.
02
Where the change happens
3-Day Immersion + 12-Week Guided Circle
A 3-day intensive that rebuilds your baseline, followed by a 12-week guided circle — small cohort, weekly practice, direct feedback from Anu. Most clients stay here for one full cycle.
3 live intensive days, 12 weekly circle sessions, between-session tracking, direct access for questions.
03
Coming — circle graduates only
In-Person Intensives
Small-group, in-room work for clients who’ve completed the Guided Circle and want a layer of depth that video can’t hold. Location and dates are being finalized.
Reserved for graduates of the 12-Week Guided Circle.
This pathway is for you if
- You’ve tried self-help before and want evidence, not promises.
- You’re busy — you need structure, not vague homework.
- You want language for what’s actually happening in your body.
- You’re willing to practice between sessions, not just show up.
It’s probably not, if
- You want someone to tell you it’ll be fine without changing anything.
- You’re looking for a guru rather than a repeatable method.
- You want the in-person intensive today — that stage isn’t open yet.