Free Self-Assessment

Where is your energy actually at?

Nine quick questions on presence, self-worth, values and clarity. Answer honestly — there’s no right score, only where you’re starting from today.

Energy & Presence Check

0 of 9

1. How present are you in your body?

Rarely notice my bodyFully present and grounded

2. How often do you lead yourself with your values, rather than succumb to them?

I mostly succumbI consistently lead

3. How quick are you to judge yourself or others — or do you stay neutral?

I judge quickly and oftenI stay neutral and observe

4. Organised or messy — in your space, time and mind?

Mostly messy / scatteredClear and organised

5. Do you ignore yourself frequently?

I ignore myself dailyI listen to myself first

6. Do you speak up in your own voice, without fear or guilt?

I stay silentI speak freely and clearly

7. Are you willing to move out of your comfort zone?

I avoid itI step out willingly

8. Are you gentle with yourself despite your mistakes?

Harsh self-criticismKind and gentle with myself

9. Do you take ownership, without blaming others for your moods or situation?

I often blame outsideI own my state fully

Answer all 9 to see your result.