Free Live Meditation
Twenty minutes to come back to yourself.
A free live guided session for women who are constantly giving to everyone else and rarely have a moment left for themselves. No experience needed, no belief system required — just twenty minutes to breathe.
The next session’s date and time are shared right there in the group.
Guided by Anu Singh
What to expect
Simple, guided, and grounded — nothing to perform.
A guided breathing practice
A slow, paced breath sequence to bring your nervous system out of overdrive — no technique to master beforehand.
A short grounding meditation
Nothing to visualise or believe in. Just a practical way to settle back into your body.
A few minutes of quiet
Space to notice how you actually feel, without an agenda or anything to fix in the moment.
Who this is for
This is for you if…
You're constantly on for everyone else and rarely still.
You’ve been meaning to "start meditating" for a while now.
You want practical calm, not spiritual homework.
You're curious, even if you've never done this before.
Come as you are
No special mat, no app, no ten years of practice. Just twenty minutes.
Free · Live · Session date and time shared in the group